| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large fillet
Energy
2276 kj
27%
544 kcal
Fat
4.76g
7%
Saturated Fat
1.179g
6%
Monounsaturated Fat
0.774g
Polyunsaturated Fat
1.425g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
117.51g
235%
Salt
0.42g
7%
Cholesterol
226mg
Potassium
1898mg
95%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
544
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Fat
4.76g
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Carbs
0g
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Prot
117.51g
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| There are 544 calories in 1 large fillet of Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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