| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small fillet
Energy
1628 kj
19%
389 kcal
Fat
3.41g
5%
Saturated Fat
0.843g
4%
Monounsaturated Fat
0.554g
Polyunsaturated Fat
1.02g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
84.06g
168%
Salt
0.30g
5%
Cholesterol
162mg
Potassium
1358mg
68%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
389
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Fat
3.41g
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Carbs
0g
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Prot
84.06g
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| There are 389 calories in 1 small fillet of Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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