| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
502 kj
6%
120 kcal
Fat
4.56g
7%
Saturated Fat
1.51g
8%
Monounsaturated Fat
2.21g
Polyunsaturated Fat
0.39g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.49g
37%
Salt
3.14g
52%
Cholesterol
38mg
Potassium
364mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
4.56g
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Carbs
0g
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Prot
18.49g
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| There are 120 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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