| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
131 kj
2%
31 kcal
Fat
1.19g
2%
Saturated Fat
0.393g
2%
Monounsaturated Fat
0.575g
Polyunsaturated Fat
0.101g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.81g
10%
Salt
0.82g
14%
Cholesterol
10mg
Potassium
95mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
1.19g
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Carbs
0g
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Prot
4.81g
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| There are 31 calories in 1 ounce, boneless Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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