| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
142 kj
2%
34 kcal
Fat
1.29g
2%
Saturated Fat
0.428g
2%
Monounsaturated Fat
0.627g
Polyunsaturated Fat
0.111g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.24g
10%
Salt
0.89g
15%
Cholesterol
11mg
Potassium
103mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.29g
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Carbs
0g
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Prot
5.24g
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| There are 34 calories in 1 ounce, boneless, lean only Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Ham:
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