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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
316 kj
4%
76 kcal
Fat
2.87g
4%
Saturated Fat
0.951g
5%
Monounsaturated Fat
1.392g
Polyunsaturated Fat
0.246g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.65g
23%
Salt
1.98g
33%
Cholesterol
24mg
Potassium
229mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
2.87g
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Carbs
0g
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Prot
11.65g
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| There are 76 calories in 1 thick slice of Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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