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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
3.88g
6%
Saturated Fat
1.284g
6%
Monounsaturated Fat
1.878g
Polyunsaturated Fat
0.332g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
15.72g
31%
Salt
2.67g
44%
Cholesterol
32mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
3.88g
Carbs
0g
Prot
15.72g
There are 102 calories in 1 serving of Smoked or Cured Ham (Lean Only Eaten, Canned).
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 25
1 oz, boneless (yield after fat removed) 31
1 oz, boneless, lean only 34
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 50
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 76
1 serving (85 g) 102
100 g 120
1 cup diced 161

Related types of Ham:

Sliced Ham
Minced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
  View More Pork Nutritional Info

See also:

Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham (Canned)
Smoked or Cured Ham
Smoked or Cured Ham (Lean and Fat Eaten)
Smoked or Cured Bacon (Lean Only Eaten)
  View More
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