| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
673 kj
8%
161 kcal
Fat
6.11g
9%
Saturated Fat
2.023g
10%
Monounsaturated Fat
2.961g
Polyunsaturated Fat
0.523g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.78g
50%
Salt
4.20g
70%
Cholesterol
51mg
Potassium
488mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
161
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Fat
6.11g
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Carbs
0g
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Prot
24.78g
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| There are 161 calories in 1 cup of diced Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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