| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1736 kj
21%
415 kcal
Fat
34.14g
49%
Saturated Fat
9.721g
49%
Monounsaturated Fat
11.315g
Polyunsaturated Fat
8.446g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.16g
50%
Salt
15.13g
252%
Cholesterol
129mg
Potassium
707mg
35%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
415
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Fat
34.14g
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Carbs
0g
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Prot
25.16g
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| There are 415 calories in 1 cup of cooked Salted Mackerel. |
| Calorie Breakdown: 75% fat, 0% carbs, 25% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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