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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
5788 kj
69%
1383 kcal
Fat
113.85g
163%
Saturated Fat
32.423g
162%
Monounsaturated Fat
37.74g
Polyunsaturated Fat
28.169g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
83.92g
168%
Salt
50.46g
841%
Cholesterol
431mg
Potassium
2359mg
118%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
69%
of RDI*
(1383 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1383
Fat
113.85g
Carbs
0g
Prot
83.92g
There are 1383 calories in 1 pound of Salted Mackerel.
Calorie Breakdown: 75% fat, 0% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 piece (13.5 cm x 4 cm x 1.5 cm) 244
100 g 305
1 cup cooked 415
1 lb 1383

Related types of Mackerel:

Canned Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
Smoked Mackerel
Mackerel
Fried Floured or Breaded Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Princes Mackerel Fillets in Lightly Salted Water
King Mackerel
Spanish Mackerel
Salted Potato Chips (Salted, Fat Free)
Potato Chips (Salted)
  View More
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