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1 piece (13.5 cm x 4 cm x 1.5 cm)
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Nutrition Facts
Serving Size
1 piece (13.5 cm x 4 cm x 1.5 cm)
Energy
1021 kj
12%
244 kcal
Fat
20.08g
29%
Saturated Fat
5.718g
29%
Monounsaturated Fat
6.656g
Polyunsaturated Fat
4.968g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.8g
30%
Salt
8.9g
148%
Cholesterol
76mg
Potassium
416mg
21%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
20.08g
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Carbs
0g
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Prot
14.8g
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| There are 244 calories in 1 piece of Salted Mackerel. |
| Calorie Breakdown: 75% fat, 0% carbs, 25% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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