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Waitrose

Mackerel Fillets in Spring Water

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
17.30g
25%
Saturated Fat
4.000g
20%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
20.10g
40%
Salt
0.19g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Oct 23 08:15 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (65%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
237
Fat
17.3g
Carbs
0.5g
Prot
20.1g
There are 237 calories in 100 g of Waitrose Mackerel Fillets in Spring Water.
Calorie Breakdown: 65% fat, 1% carbs, 34% prot.

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