Food database and calorie counter  

Waitrose

Mackerel Fillets in Tomato Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
11.50g
16%
Saturated Fat
2.700g
14%
Carbohydrates
2.60g
1%
Sugar
1.90g
2%
Fibre
0.1g
Protein
13.50g
27%
Salt
0.22g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Oct 17 02:30 PM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (62%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
11.5g
Carbs
2.6g
Prot
13.5g
There are 168 calories in 100 g of Waitrose Mackerel Fillets in Tomato Sauce.
Calorie Breakdown: 62% fat, 6% carbs, 32% prot.

Related Mackerel from Waitrose:

Smoked Mackerel Fillets
Boneless Smoked Mackerel Fillets
Mackerel Fillets in Spring Water
Boneless Hot Smoked Mackerel Fillets with Sweet Red Pepper
Mackerel Fillets in Olive Oil
Boneless Hot Smoked Mackerel Fillets

Related Fish from Waitrose:

Chilli Prawn Spaghetti
Lemon Sole Goujons
Cod Fish Cakes
Melt in The Middle Smoked Haddock Fishcakes
Breaded Haddock Fillets
Lightly Dusted Cod
  View More Waitrose Fish Products

Other types of Mackerel:

Smoked Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Mackerel
Baked or Grilled Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Asda Honey Roasted Mackerel Fillets
Sainsbury's Taste The Difference Sweetcure Boneless Smoked Mackerel
Wagamama Spicy Miso Mackerel
By Sainsbury's Mackerel Fillets in Sriracha Hot Sauce
The Fishmonger Mackerel Fillets in Sunflower Oil
Watersons Mackerel Fillets in Brine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.