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Waitrose

Cod Fish Cakes

Nutrition Facts
Serving Size
1 fish cake (149 g)
per serve
% RI*
Energy
1038 kj
12%
248 kcal
Fat
9.30g
13%
Saturated Fat
1.900g
10%
Carbohydrates
24.10g
9%
Sugar
3.40g
4%
Fibre
2.1g
Protein
15.80g
32%
Salt
0.94g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Sep 20 11:44 AM
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (34%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
248
Fat
9.3g
Carbs
24.1g
Prot
15.8g
There are 248 calories in 1 fish cake (149 g) of Waitrose Cod Fish Cakes.
Calorie Breakdown: 34% fat, 40% carbs, 26% prot.

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