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Waitrose

Breaded Haddock Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
6.60g
9%
Saturated Fat
0.500g
3%
Carbohydrates
14.30g
6%
Sugar
0.80g
1%
Fibre
0.0g
Protein
14.70g
29%
Salt
0.57g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Oct 20 11:09 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (34%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
175
Fat
6.6g
Carbs
14.3g
Prot
14.7g
There are 175 calories in 100 g of Waitrose Breaded Haddock Fillets.
Calorie Breakdown: 34% fat, 33% carbs, 34% prot.

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