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The Fishmonger

Mackerel Fillets in Sunflower Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
15.90g
23%
Saturated Fat
2.900g
15%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
22.20g
44%
Salt
0.63g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Apr 24 05:36 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
15.9g
Carbs
0g
Prot
22.2g
There are 232 calories in 100 g of The Fishmonger Mackerel Fillets in Sunflower Oil.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Related Mackerel from The Fishmonger:

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Smoked Mackerel Fillets
Mackerel in Sunflower Oil

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  View More Fish Nutritional Info
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