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The Fishmonger

Mackerel in Tomato Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
11.00g
16%
Saturated Fat
3.600g
18%
Carbohydrates
2.50g
1%
Sugar
2.00g
2%
Fibre
0.5g
Protein
17.00g
34%
Salt
1.55g
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Jun 20 03:41 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (56%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
11g
Carbs
2.5g
Prot
17g
There are 181 calories in 100 g of The Fishmonger Mackerel in Tomato Sauce.
Calorie Breakdown: 56% fat, 6% carbs, 38% prot.

Related Mackerel from The Fishmonger:

Smoked Mackerel Fillets

Related Fish from The Fishmonger:

Atlantic Cod Fillets
Pepper Marinated Salmon
Boneless Salmon Fillets
Sardines in Tomato Sauce
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  View More The Fishmonger Fish Products

Other types of Mackerel:

Canned Mackerel
Baked or Grilled Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Fish
  View More Fish Nutritional Info
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