Food database and calorie counter  

The Fishmonger

Mackerel in Tomato Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
11.00g
16%
Saturated Fat
3.600g
18%
Carbohydrates
2.50g
1%
Sugar
2.00g
2%
Fibre
0.5g
Protein
17.00g
34%
Salt
1.55g
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Jun 20 03:41 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (56%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
11g
Carbs
2.5g
Prot
17g
There are 181 calories in 100 g of The Fishmonger Mackerel in Tomato Sauce.
Calorie Breakdown: 56% fat, 6% carbs, 38% prot.

Related Mackerel from The Fishmonger:

Smoked Mackerel Fillets
Smoked Black Pepper Mackerel Fillets
Mackerel Fillets in Sunflower Oil
Mackerel in Sunflower Oil

Related Fish from The Fishmonger:

Fusions Tuna Jalapeno
Crispy Battered Fish Fingers
Smoked Salmon (Beechwood Smoked)
Buttermilk Fish Fillet Burger
Mackerel in Tomato Sauce
Haddock Fishcakes
  View More The Fishmonger Fish Products

Other types of Mackerel:

Baked or Grilled Mackerel
Canned Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wetherspoon Fish - Haddock
Wetherspoon Freshly Battered Small Haddock and Chips - Beans
Iceland Fish Pie
ASK Italian King Prawn & Crayfish
ELSINORE Masago Caviar
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.