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The Fishmonger

Smoked Mackerel Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1238 kj
15%
296 kcal
Fat
24.00g
34%
Saturated Fat
6.300g
32%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
20.00g
40%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Apr 18 12:21 AM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
296
Fat
24g
Carbs
0.5g
Prot
20g
There are 296 calories in 100 g of The Fishmonger Smoked Mackerel Fillets.
Calorie Breakdown: 72% fat, 1% carbs, 27% prot.

Related Mackerel from The Fishmonger:

Mackerel in Tomato Sauce

Related Fish from The Fishmonger:

Yellowfin Tuna Steaks
Cod Fillets
Breaded Fish Fingers
Sardines in Tomato Sauce
Basa Fillets
Boneless and Skinless Cod Fillets
  View More The Fishmonger Fish Products

Other types of Mackerel:

Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Canned Mackerel
Smoked Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info
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