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The Fishmonger

Battered Cod

Nutrition Facts
Serving Size
1 fillet (118 g)
per serve
% RI*
Energy
1130 kj
14%
270 kcal
Fat
13.00g
19%
Saturated Fat
1.100g
6%
Carbohydrates
21.00g
8%
Sugar
0.90g
1%
Fibre
1.0g
Protein
16.00g
32%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Jun 22 10:19 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
13g
Carbs
21g
Prot
16g
There are 270 calories in 1 fillet (118 g) of The Fishmonger Battered Cod.
Calorie Breakdown: 44% fat, 32% carbs, 24% prot.

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