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The Fishmonger

Smoked Black Pepper Mackerel Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1059 kj
13%
253 kcal
Fat
18.00g
26%
Saturated Fat
4.300g
22%
Carbohydrates
1.10g
0%
Sugar
1.00g
1%
Fibre
1.0g
Protein
21.00g
42%
Salt
3.01g
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Nov 20 06:52 AM
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (65%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
253
Fat
18g
Carbs
1.1g
Prot
21g
There are 253 calories in 100 g of The Fishmonger Smoked Black Pepper Mackerel Fillets.
Calorie Breakdown: 65% fat, 2% carbs, 34% prot.

Related Mackerel from The Fishmonger:

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Smoked Mackerel Fillets
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Mackerel in Tomato Sauce

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Other types of Mackerel:

Fried Floured or Breaded Mackerel
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Canned Mackerel
Baked or Grilled Mackerel
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Other types of Fish:

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  View More Fish Nutritional Info
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