| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
439 kj
5%
105 kcal
Fat
2g
3%
Saturated Fat
0.363g
2%
Monounsaturated Fat
0.764g
Polyunsaturated Fat
0.46g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.28g
41%
Salt
0.40g
7%
Cholesterol
53mg
Potassium
435mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
2g
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Carbs
0g
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Prot
20.28g
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| There are 105 calories in 100 grams of King Mackerel. |
| Calorie Breakdown: 18% fat, 0% carbs, 82% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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