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Salted Mackerel

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
25.1g
36%
Saturated Fat
7.148g
36%
Monounsaturated Fat
8.32g
Polyunsaturated Fat
6.21g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.5g
37%
Salt
11.12g
185%
Cholesterol
95mg
Potassium
520mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
305
Fat
25.1g
Carbs
0g
Prot
18.5g
There are 305 calories in 100 grams of Salted Mackerel.
Calorie Breakdown: 75% fat, 0% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 piece (13.5 cm x 4 cm x 1.5 cm) 244
100 g 305
1 cup cooked 415
1 lb 1383

Related types of Mackerel:

Mackerel
Smoked Mackerel
Canned Mackerel
Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Princes Mackerel Fillets in Lightly Salted Water
King Mackerel
Spanish Mackerel
Salted Potato Chips (Salted, Fat Free)
Potato Chips (Salted)
  View More
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