| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1276 kj
15%
305 kcal
Fat
25.1g
36%
Saturated Fat
7.148g
36%
Monounsaturated Fat
8.32g
Polyunsaturated Fat
6.21g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.5g
37%
Salt
11.12g
185%
Cholesterol
95mg
Potassium
520mg
26%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
305
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Fat
25.1g
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Carbs
0g
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Prot
18.5g
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| There are 305 calories in 100 grams of Salted Mackerel. |
| Calorie Breakdown: 75% fat, 0% carbs, 25% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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