| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
4 cups
Energy
2847 kj
34%
680 kcal
Fat
2.77g
4%
Saturated Fat
1.412g
7%
Monounsaturated Fat
0.554g
Polyunsaturated Fat
0.429g
Carbohydrates
151.7g
58%
Sugar
11.42g
13%
Fibre
13.4g
Protein
15.88g
32%
Salt
5.00g
83%
Cholesterol
8mg
Potassium
2562mg
128%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
680
|
|
Fat
2.77g
|
|
Carbs
151.7g
|
|
Prot
15.88g
|
| There are 680 calories in 4 cups of Mashed Potato made with Milk (from Fresh). |
| Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
