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Nutrition Facts
Serving Size
1 oz, dry, plain, yields
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
1.75g
3%
Saturated Fat
0.314g
2%
Monounsaturated Fat
0.6g
Polyunsaturated Fat
0.567g
Carbohydrates
26.6g
10%
Sugar
9.61g
11%
Fibre
2.8g
Protein
3.59g
7%
Sodium
178mg
Cholesterol
0mg
Potassium
114mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
1.75g
Carbs
26.6g
Prot
3.59g
There are 133 calories in 1 ounce, dry, plain, yields of Instant Oatmeal (Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 96
1 oz, dry, with fruit, yields 108
1 oz, dry, yields 110
1 packet (plain), dry, yields 133
1 oz, dry, plain, yields 133
1 packet (fruit) dry, yields 142
1 serving (157 g) 143
1 packet (spice/sugar), dry, yields 147
1 cup cooked 213
1 cup, dry, yields 456

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
  View More
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