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1 oz, dry, with spice/sugar, yields

Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 oz, dry, with spice/sugar, yields
per serve
% RI*
Energy
404 kj
5%
96 kcal
Fat
1.27g
2%
Saturated Fat
0.228g
1%
Monounsaturated Fat
0.436g
Polyunsaturated Fat
0.411g
Carbohydrates
19.31g
7%
Sugar
6.97g
8%
Fibre
2g
Protein
2.61g
5%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
83mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.27g
Carbs
19.31g
Prot
2.61g
There are 96 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal (Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 96
1 oz, dry, with fruit, yields 108
1 oz, dry, yields 110
1 packet (plain), dry, yields 133
1 oz, dry, plain, yields 133
1 packet (fruit) dry, yields 142
1 serving (157 g) 143
1 packet (spice/sugar), dry, yields 147
1 cup cooked 213
1 cup, dry, yields 456

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
  View More
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