| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
381 kj
5%
91 kcal
Fat
1.2g
2%
Saturated Fat
0.215g
1%
Monounsaturated Fat
0.411g
Polyunsaturated Fat
0.388g
Carbohydrates
18.22g
7%
Sugar
6.58g
7%
Fibre
1.9g
Protein
2.46g
5%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
78mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
91
|
|
Fat
1.2g
|
|
Carbs
18.22g
|
|
Prot
2.46g
|
| There are 91 calories in 100 grams of Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
|
1 oz, dry, with spice/sugar, yields |
96 |
|
1 oz, dry, with fruit, yields |
108 |
|
1 oz, dry, yields |
110 |
|
1 oz, dry, plain, yields |
133 |
|
1 packet (plain), dry, yields |
133 |
|
1 packet (fruit) dry, yields |
142 |
|
1 serving (157 g) |
143 |
|
1 packet (spice/sugar), dry, yields |
147 |
|
1 cup cooked |
213 |
|
1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
