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1 oz, dry, with fruit, yields

Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 oz, dry, with fruit, yields
per serve
% RI*
Energy
453 kj
5%
108 kcal
Fat
1.43g
2%
Saturated Fat
0.256g
1%
Monounsaturated Fat
0.489g
Polyunsaturated Fat
0.462g
Carbohydrates
21.68g
8%
Sugar
7.83g
9%
Fibre
2.3g
Protein
2.93g
6%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
1.43g
Carbs
21.68g
Prot
2.93g
There are 108 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 96
1 oz, dry, with fruit, yields 108
1 oz, dry, yields 110
1 packet (plain), dry, yields 133
1 oz, dry, plain, yields 133
1 packet (fruit) dry, yields 142
1 serving (157 g) 143
1 packet (spice/sugar), dry, yields 147
1 cup cooked 213
1 cup, dry, yields 456

Related types of Oatmeal:

Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info

See also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
  View More
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