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1 packet (spice/sugar), dry, yields

Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 packet (spice/sugar), dry, yields
per serve
% RI*
Energy
617 kj
7%
147 kcal
Fat
1.94g
3%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.666g
Polyunsaturated Fat
0.629g
Carbohydrates
29.52g
11%
Sugar
10.66g
12%
Fibre
3.1g
Protein
3.99g
8%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
126mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
1.94g
Carbs
29.52g
Prot
3.99g
There are 147 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 96
1 oz, dry, with fruit, yields 108
1 oz, dry, yields 110
1 packet (plain), dry, yields 133
1 oz, dry, plain, yields 133
1 packet (fruit) dry, yields 142
1 serving (157 g) 143
1 packet (spice/sugar), dry, yields 147
1 cup cooked 213
1 cup, dry, yields 456

Related types of Oatmeal:

Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
  View More
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