| Food database and calorie counter |
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1 packet (spice/sugar), dry, yields
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Nutrition Facts
Serving Size
1 packet (spice/sugar), dry, yields
Energy
617 kj
7%
147 kcal
Fat
1.94g
3%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.666g
Polyunsaturated Fat
0.629g
Carbohydrates
29.52g
11%
Sugar
10.66g
12%
Fibre
3.1g
Protein
3.99g
8%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
126mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
1.94g
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Carbs
29.52g
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Prot
3.99g
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| There are 147 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
96 |
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1 oz, dry, with fruit, yields |
108 |
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1 oz, dry, yields |
110 |
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1 oz, dry, plain, yields |
133 |
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1 packet (plain), dry, yields |
133 |
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1 packet (fruit) dry, yields |
142 |
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1 serving (157 g) |
143 |
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1 packet (spice/sugar), dry, yields |
147 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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