Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
281 kj
3%
67 kcal
Fat
3.72g
5%
Saturated Fat
1.341g
7%
Monounsaturated Fat
1.619g
Polyunsaturated Fat
0.361g
Carbohydrates
1.88g
1%
Sugar
0.08g
0%
Fibre
0.1g
Protein
6.12g
12%
Salt
0.25g
4%
Cholesterol
20mg
Potassium
83mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
67
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Fat
3.72g
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Carbs
1.88g
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Prot
6.12g
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There are 67 calories in 1 ounce, boneless (yield after cooking) Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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