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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
203 kj
2%
48 kcal
Fat
2.68g
4%
Saturated Fat
0.965g
5%
Monounsaturated Fat
1.166g
Polyunsaturated Fat
0.26g
Carbohydrates
1.35g
1%
Sugar
0.06g
0%
Fibre
0.1g
Protein
4.4g
9%
Salt
0.18g
3%
Cholesterol
15mg
Potassium
60mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.68g
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Carbs
1.35g
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Prot
4.4g
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| There are 48 calories in 1 ounce, with bone (yield after cooking, bone removed) Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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