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Grilled or Baked Breaded or Floured Pork Steak or Cutlet
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Nutrition Facts
Serving Size
100 g
Energy
1125 kj
13%
269 kcal
Fat
14.89g
21%
Saturated Fat
5.362g
27%
Monounsaturated Fat
6.476g
Polyunsaturated Fat
1.444g
Carbohydrates
7.5g
3%
Sugar
0.33g
0%
Fibre
0.4g
Protein
24.47g
49%
Salt
1.00g
17%
Cholesterol
81mg
Potassium
331mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
14.89g
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Carbs
7.5g
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Prot
24.47g
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| There are 269 calories in 100 grams of Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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