Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
236 kj
3%
56 kcal
Fat
3.13g
4%
Saturated Fat
1.126g
6%
Monounsaturated Fat
1.36g
Polyunsaturated Fat
0.303g
Carbohydrates
1.58g
1%
Sugar
0.07g
0%
Fibre
0.1g
Protein
5.14g
10%
Salt
0.21g
3%
Cholesterol
17mg
Potassium
70mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
56
|
|
Fat
3.13g
|
|
Carbs
1.58g
|
|
Prot
5.14g
|
There are 56 calories in 1 ounce, with bone (yield after bone removed) Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Wetherspoon Large Mixed Grill - Gammon, Pork Loin, Rump, Lamb, Two Sausages, Fried Egg, Six Onion Rings, Peas, Tomato, Mushroom, Side Salad
|
|
Wetherspoon Classic 10oz Rib-Eye Steak with Side Salad
|
|
Wetherspoon Classic 10oz Rib-Eye Steak with Chips
|
|
Pukka Steak & Ale Just For Two
|
|
Wetherspoon Steak & Kidney Pudding - Chips, Peas
|
|
Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips
|
|