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1 oz, with bone (yield after bone removed)

Grilled or Baked Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
236 kj
3%
56 kcal
Fat
3.13g
4%
Saturated Fat
1.126g
6%
Monounsaturated Fat
1.36g
Polyunsaturated Fat
0.303g
Carbohydrates
1.58g
1%
Sugar
0.07g
0%
Fibre
0.1g
Protein
5.14g
10%
Salt
0.21g
3%
Cholesterol
17mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
3.13g
Carbs
1.58g
Prot
5.14g
There are 56 calories in 1 ounce, with bone (yield after bone removed) Grilled or Baked Breaded or Floured Pork Steak or Cutlet.
Calorie Breakdown: 51% fat, 11% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 67
1 oz, boneless 76
1 serving (85 g) 229
100 g 269
1 cup diced 360
1 small (yield after cooking, bone removed) 441
1 medium (yield after cooking, bone removed) 519
1 large (yield after cooking, bone removed) 638

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
  View More Steak Nutritional Info

Related types of Pork:

Minced Pork
Pork Chop
Pork Spareribs
Pork Roast
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Steak or Cutlet
Grilled or Baked Beef Steak
Fried Breaded or Floured Pork Steak or Cutlet
  View More
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