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Grilled or Baked Pork Steak or Cutlet

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
13.26g
19%
Saturated Fat
4.765g
24%
Monounsaturated Fat
5.841g
Polyunsaturated Fat
1.18g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.7g
53%
Sodium
384mg
Cholesterol
89mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
13.26g
Carbs
0g
Prot
26.7g
There are 234 calories in 100 grams of Grilled or Baked Pork Steak or Cutlet.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, boneless (yield after cooking) 47
1 oz, with bone (yield after bone removed) 49
1 oz, boneless 66
1 serving (85 g) 199
100 g 234
1 cup diced 314
1 small (yield after cooking, bone removed) 316
1 medium (yield after cooking, bone removed) 372
1 large (yield after cooking, bone removed) 459

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Pork:

Pork Roast
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Pork Chitterlings
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
Pork Shoulder Roasts or Steaks (Boston Blade)
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
  View More
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