| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
832 kj
10%
199 kcal
Fat
11.27g
16%
Saturated Fat
4.05g
20%
Monounsaturated Fat
4.965g
Polyunsaturated Fat
1.003g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.69g
45%
Salt
0.82g
14%
Cholesterol
76mg
Potassium
302mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
199
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Fat
11.27g
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Carbs
0g
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Prot
22.69g
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| There are 199 calories in 1 serving of Grilled or Baked Pork Steak or Cutlet. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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