| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1038 kj
12%
248 kcal
Fat
14.25g
20%
Saturated Fat
5.118g
26%
Monounsaturated Fat
6.244g
Polyunsaturated Fat
1.346g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28g
56%
Salt
0.99g
17%
Cholesterol
94mg
Potassium
370mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
248
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Fat
14.25g
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Carbs
0g
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Prot
28g
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| There are 248 calories in 100 grams of Pork Steak or Cutlet. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Steak:
See also:
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