| Food database and calorie counter |
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Pork Steak or Cutlet (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
1013 kj
12%
242 kcal
Fat
12.77g
18%
Saturated Fat
4.505g
23%
Monounsaturated Fat
5.659g
Polyunsaturated Fat
1.24g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.76g
60%
Salt
1.00g
17%
Cholesterol
100mg
Potassium
398mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
12.77g
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Carbs
0g
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Prot
29.76g
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| There are 242 calories in 100 grams of Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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