| Food database and calorie counter |
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Pork Chop (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
891 kj
11%
213 kcal
Fat
9.71g
14%
Saturated Fat
3.522g
18%
Monounsaturated Fat
4.315g
Polyunsaturated Fat
0.927g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.51g
59%
Salt
0.97g
16%
Cholesterol
83mg
Potassium
421mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
9.71g
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Carbs
0g
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Prot
29.51g
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| There are 213 calories in 100 grams of Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
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1 oz, boneless, cooked (yield after fat removed) |
55 |
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1 oz, boneless, cooked, lean only |
60 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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100 g |
213 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
Related types of Pork Chops:
Related types of Pork:
See also:
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