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1 oz, with bone, cooked, lean only (yield after bone removed)

Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, with bone, cooked, lean only (yield after bone removed)
per serve
% RI*
Energy
196 kj
2%
47 kcal
Fat
2.14g
3%
Saturated Fat
0.775g
4%
Monounsaturated Fat
0.949g
Polyunsaturated Fat
0.204g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.49g
13%
Salt
0.22g
4%
Cholesterol
18mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.14g
Carbs
0g
Prot
6.49g
There are 47 calories in 1 ounce, with bone, cooked, lean only Pork Chop (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 40
1 oz, with bone, cooked, lean only (yield after bone removed) 47
1 oz, boneless, cooked (yield after fat removed) 55
1 oz, boneless, cooked, lean only 60
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) 92
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 213
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) 245

Related types of Pork Chops:

Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
  View More Pork Nutritional Info

See also:

Chop Black Bean Stir Fry Paste
Fried Battered Pork Chop (Lean Only Eaten)
Fried Pork Chop (Lean Only Eaten)
Stewed Pork Chop (Lean Only Eaten)
Grilled or Baked Pork Chop (Lean Only Eaten)
  View More
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