Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1167 kj
14%
279 kcal
Fat
18.5g
26%
Saturated Fat
6.8g
34%
Monounsaturated Fat
8.003g
Polyunsaturated Fat
2.107g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.41g
53%
Salt
0.96g
16%
Cholesterol
80mg
Potassium
415mg
21%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
279
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Fat
18.5g
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Carbs
0g
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Prot
26.41g
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There are 279 calories in 100 grams of Fried Pork Chop. |
Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
123 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
226 |
1 serving (81 g) |
226 |
100 g |
279 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
326 |
Related types of Pork Chops:
Related types of Pork:
See also:
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