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Grilled or Baked Pork Chop

Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
per serve
% RI*
Energy
492 kj
6%
118 kcal
Fat
6.76g
10%
Saturated Fat
2.541g
13%
Monounsaturated Fat
3.008g
Polyunsaturated Fat
0.583g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
13.27g
27%
Salt
0.47g
8%
Cholesterol
39mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
6.76g
Carbs
0g
Prot
13.27g
There are 118 calories in 1 small or thin cut Grilled or Baked Pork Chop.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz, boneless 68
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 118
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 216
1 serving (90 g) 216
100 g 240
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 314
1 cup diced 322

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork
  View More Pork Nutritional Info

See also:

Grilled or Baked Pork Chop (Lean and Fat Eaten)
Grilled or Baked Pork Chop (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Baked or Grilled Oysters
  View More
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