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Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
9.91g
14%
Saturated Fat
2.941g
15%
Monounsaturated Fat
3.901g
Polyunsaturated Fat
2.227g
Carbohydrates
7.15g
3%
Sugar
0.65g
1%
Fibre
0.5g
Protein
11.08g
22%
Salt
0.78g
13%
Cholesterol
47mg
Potassium
170mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
9.91g
Carbs
7.15g
Prot
11.08g
There are 165 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 18% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 oz, with bone (yield after bone removed) 73
1 oz, boneless (yield after cooking) 79
1 oz, boneless 90
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 165
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 304
1 serving (96 g) 304
100 g 317
1 cup diced 425
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 441

Related types of Pork Chops:

Pork Chop
Fried Pork Chop
Grilled or Baked Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork
Minced Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Chop Black Bean Stir Fry Paste
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Fried, Breaded or Floured Pork
Stewed Pork Chop (Lean and Fat Eaten)
  View More
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