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1 oz, with bone, cooked, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked, lean only (yield after bone removed)
Energy
213 kj
3%
51 kcal
Fat
2.68g
4%
Saturated Fat
0.946g
5%
Monounsaturated Fat
1.188g
Polyunsaturated Fat
0.26g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.25g
12%
Salt
0.21g
4%
Cholesterol
21mg
Potassium
84mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
2.68g
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Carbs
0g
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Prot
6.25g
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| There are 51 calories in 1 ounce, with bone, cooked, lean only Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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