Food database and calorie counter  

Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1236 kj
15%
295 kcal
Fat
14.5g
21%
Saturated Fat
5.148g
26%
Monounsaturated Fat
6.425g
Polyunsaturated Fat
1.261g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.5g
77%
Salt
1.37g
23%
Cholesterol
125mg
Potassium
539mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
14.5g
Carbs
0g
Prot
38.5g
There are 295 calories in 1 medium Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 27
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 32
1 oz, boneless (yield after cooking, fat removed) 38
1 oz, with bone (yield after bone and fat removed) 40
1 oz, boneless, raw, lean only (yield after cooking) 42
1 oz, with bone, lean only (yield after bone removed) 44
1 oz, boneless (yield after fat removed) 55
1 oz, boneless, lean only 60
1 serving (85 g) 179
100 g 211
1 small (yield after cooking, bone and fat removed) 251
1 cup diced 283
1 medium (yield after cooking, bone and fat removed) 295
1 large (yield after cooking, bone and fat removed) 363

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
  View More Steak Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork
Pork Chop
Pork Roast
  View More Pork Nutritional Info

See also:

Grilled or Baked Pork Steak or Cutlet
Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips
Pukka Steak & Ale Just For Two
Ocado Beef Stir Fry Strips
Wetherspoon Large Mixed Grill - Gammon, Pork Loin, Rump, Lamb, Two Sausages, Fried Egg, Six Onion Rings, Peas, Tomato, Mushroom, Side Salad
Wetherspoon Gourmet 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Steak & Kidney Pudding - Mashed Potato, Peas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.