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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1205 kj
14%
288 kcal
Fat
15.2g
22%
Saturated Fat
5.361g
27%
Monounsaturated Fat
6.735g
Polyunsaturated Fat
1.475g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.41g
71%
Salt
1.19g
20%
Cholesterol
119mg
Potassium
474mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
15.2g
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Carbs
0g
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Prot
35.41g
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| There are 288 calories in 1 small Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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