| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
861 kj
10%
206 kcal
Fat
10.85g
16%
Saturated Fat
3.829g
19%
Monounsaturated Fat
4.811g
Polyunsaturated Fat
1.054g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.3g
51%
Salt
0.85g
14%
Cholesterol
85mg
Potassium
338mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
10.85g
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Carbs
0g
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Prot
25.3g
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| There are 206 calories in 1 serving of Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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