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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1650 kj
20%
394 kcal
Fat
22.66g
32%
Saturated Fat
8.137g
41%
Monounsaturated Fat
9.927g
Polyunsaturated Fat
2.14g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
44.52g
89%
Salt
1.58g
26%
Cholesterol
149mg
Potassium
588mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
394
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Fat
22.66g
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Carbs
0g
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Prot
44.52g
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| There are 394 calories in 1 medium Pork Steak or Cutlet. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Steak:
See also:
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