Food database and calorie counter  

1 small (yield after cooking, bone removed)

Grilled or Baked Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
1846 kj
22%
441 kcal
Fat
24.42g
35%
Saturated Fat
8.794g
44%
Monounsaturated Fat
10.621g
Polyunsaturated Fat
2.368g
Carbohydrates
12.3g
5%
Sugar
0.54g
1%
Fibre
0.7g
Protein
40.13g
80%
Salt
1.63g
27%
Cholesterol
133mg
Potassium
543mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(441 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
441
Fat
24.42g
Carbs
12.3g
Prot
40.13g
There are 441 calories in 1 small Grilled or Baked Breaded or Floured Pork Steak or Cutlet.
Calorie Breakdown: 51% fat, 11% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 67
1 oz, boneless 76
1 serving (85 g) 229
100 g 269
1 cup diced 360
1 small (yield after cooking, bone removed) 441
1 medium (yield after cooking, bone removed) 519
1 large (yield after cooking, bone removed) 638

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Chop
Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Roast
  View More Pork Nutritional Info

See also:

Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Steak or Cutlet
Grilled or Baked Beef Steak
Fried Breaded or Floured Pork Steak or Cutlet
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Weeping Tiger 8Oz Sirloin Steak
Wetherspoon Steak & Kidney Pudding - Mashed Potato, Peas
Wetherspoon Gourmet 10oz Rib-Eye Steak with Side Salad
Wetherspoon Large Mixed Grill - Gammon, Pork Loin, Rump, Lamb, Two Sausages, Fried Egg, Six Onion Rings, Peas, Tomato, Mushroom, Side Salad
Wetherspoon Classic 10oz Rib-Eye Steak with Mediterranean Salad
Lidl Beef Ribeye Steak


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.