Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1846 kj
22%
441 kcal
Fat
24.42g
35%
Saturated Fat
8.794g
44%
Monounsaturated Fat
10.621g
Polyunsaturated Fat
2.368g
Carbohydrates
12.3g
5%
Sugar
0.54g
1%
Fibre
0.7g
Protein
40.13g
80%
Salt
1.63g
27%
Cholesterol
133mg
Potassium
543mg
27%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
441
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Fat
24.42g
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Carbs
12.3g
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Prot
40.13g
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There are 441 calories in 1 small Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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