| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
957 kj
11%
229 kcal
Fat
12.66g
18%
Saturated Fat
4.558g
23%
Monounsaturated Fat
5.505g
Polyunsaturated Fat
1.227g
Carbohydrates
6.38g
2%
Sugar
0.28g
0%
Fibre
0.3g
Protein
20.8g
42%
Salt
0.84g
14%
Cholesterol
69mg
Potassium
281mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
12.66g
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Carbs
6.38g
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Prot
20.8g
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| There are 229 calories in 1 serving of Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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