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Fried Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1163 kj
14%
278 kcal
Fat
15.78g
23%
Saturated Fat
5.22g
26%
Monounsaturated Fat
6.58g
Polyunsaturated Fat
2.321g
Carbohydrates
9.4g
4%
Sugar
0.85g
1%
Fibre
0.6g
Protein
23.02g
46%
Sodium
437mg
Cholesterol
97mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
278
Fat
15.78g
Carbs
9.4g
Prot
23.02g
There are 278 calories in 100 grams of Fried Breaded or Floured Pork Steak or Cutlet.
Calorie Breakdown: 52% fat, 14% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz, boneless (yield after cooking) 70
1 oz, boneless 79
1 serving (85 g) 236
100 g 278
1 cup diced 373
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537
1 large (yield after cooking, bone removed) 659

Related types of Minced Pork:

Breaded Minced Pork or Patty
Minced Pork
Ham Patties (Cured)
Minced Pork (Cooked)
Minced Pork (Frozen, Cooked)
  View More Minced Pork Nutritional Info

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info
Other related foods
Pork

See also:

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
Fried, Breaded or Floured Pork
  View More
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