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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
175 kj
2%
42 kcal
Fat
2.74g
4%
Saturated Fat
0.997g
5%
Monounsaturated Fat
1.179g
Polyunsaturated Fat
0.312g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.02g
8%
Salt
0.14g
2%
Cholesterol
12mg
Potassium
64mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
2.74g
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Carbs
0g
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Prot
4.02g
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| There are 42 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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